Resources
Helpful information, articles, and tools to support your mental health journey.
If you're in crisis, these resources are available 24/7 to provide immediate support.
Call or Text: 988
Free, confidential support for people in distress, prevention and crisis resources.
Call: 1-800-662-HELP (4357)
Treatment referral and information service for mental health and substance use disorders.
Trusted organizations providing information, support, and advocacy.
Education, support, and advocacy for individuals and families affected by mental illness.
Free mental health screening tools and resources for mental wellness.
Resources and support for anxiety, depression, and related disorders.
Tools and practices to support your daily mental health.
Articles and books to deepen your understanding of mental health.
This section can be updated with articles, blog posts, and book recommendations.
Add your favorite mental health books, articles you've written, or resources you recommend to clients here.
Support for grieving children who have lost loved ones.
Contact me for information about local support groups in your area.
Virtual support groups for various mental health concerns available upon request.