Frequently Asked Questions

Scheduling is easy! You can:

• Fill out the contact form on my website
• Email me directly at azmeh@wovenselfcounseling.com

I'll respond within 24 hours to schedule a free 15-minute consultation call.

The first session is about getting to know each other. We'll discuss:

• What brings you to therapy
• Your background and history
• Your goals for therapy
• Any questions you have about the process

This session helps us determine if we're a good fit and create a personalized treatment plan.

Yes! I offer a free 15-minute phone consultation. This allows us to briefly discuss your needs, answer your questions, and determine if we're a good fit before committing to a full session.

Yes! I provide telehealth services for clients in Pennsylvania, Colorado, and Texas. All you need is a private space, reliable internet, and a device with a camera and microphone. I use a HIPAA-compliant video platform to ensure your privacy.

Individual therapy sessions are typically 50-55 minutes. The initial intake session may run slightly longer (60-75 minutes) to allow time for a comprehensive assessment.

Most clients start with weekly sessions to build momentum and establish rapport. As you progress, we may transition to bi-weekly or monthly sessions based on your needs and goals. We'll work together to find a frequency that works best for you.

I am licensed to provide therapy in:

• Pennsylvania
• Colorado
• Texas

You must be physically located in one of these states during our sessions.

I accept various insurance plans. Please contact me directly to verify your specific coverage. I can also provide superbills for out-of-network reimbursement if your insurance offers out-of-network benefits.

My self-pay rates are competitive for the area. Please contact me directly to discuss current fees and any available sliding scale options based on financial need. I believe therapy should be accessible and am happy to discuss options.

I require 24 hours notice for cancellations or rescheduling. Late cancellations or no-shows may be subject to a fee. I understand emergencies happen, and I'm happy to discuss individual circumstances.

Yes, your privacy is paramount. Everything discussed in therapy is confidential, with a few legal exceptions:

• Imminent danger to yourself or others
• Suspected abuse or neglect of a child, elderly person, or vulnerable adult
• Court order requiring disclosure

These limits will be discussed in detail during our first session.

Absolutely. I use HIPAA-compliant video conferencing software with end-to-end encryption. Your sessions are private and secure. I'll provide instructions on how to access the platform before your first telehealth session.

Yes, for clients who desire it. I offer faith-sensitive counseling that can integrate your spiritual beliefs into the therapeutic process. This is entirely client-directed—I follow your lead on how much or how little faith plays a role in our work together.

Culturally responsive counseling means I recognize that your cultural background, identity, and lived experiences are integral parts of who you are. I create a space where these aspects are honored rather than overlooked. This includes understanding the impact of racism, discrimination, immigration experiences, and other cultural factors on mental health.

Yes! I have experience working with individuals on the autism spectrum and take a neurodiversity-affirming approach. This means I view autism as a natural variation of human neurology, not a disorder to be "fixed." I can help with challenges like burnout, social navigation, sensory issues, and self-advocacy while honoring your authentic self.

A strengths-based approach means I believe you are the expert on your own life. Rather than focusing solely on problems, we identify the coping skills and strategies that have already worked for you, and build on those strengths. I meet you where you are and respect your autonomy—my role is to be an empathetic guide who helps you move in the direction you want to go.

Yes! I'm passionate about equipping caregivers with practical mental health tools to better support their children and teens. Parent coaching can help you understand your child's emotional needs, improve communication, and navigate challenging behaviors with more confidence and less stress.

I believe many mental health challenges stem from systemic inequalities we navigate daily. I address the roles of oppression and intergenerational trauma, particularly as they impact people of color, immigrants, and marginalized communities. Your struggles aren't just "in your head"—they exist within a larger social context that I take seriously in our work together.

Not at all! My approach is warm and pragmatic, and I often incorporate humor when appropriate. I believe therapy should not only be helpful and rewarding, but also engaging. People learn best from experiences they look forward to. While we take your concerns seriously, there's room for lightness and even laughter in the healing process.